High Blood Pressure: Symptoms and Management
Managing High Blood Pressure
Overall, one’s blood pressure plays a very crucial role in an individual’s overall well-being. According to research, 1 out of 3 individuals in the United States of America is hypertensive.
Unfortunately, half of the affected individuals do not realize the importance of high blood pressure management, and that they are not even aware that this condition poses a life-threatening situation. As a matter of fact, many people with hypertension are not even aware that they are suffering from this condition, simply because it doesn’t show symptoms at first.
Once hypertension gets worse, that’s the only time that signs and symptoms will show, and most often, it’s very difficult to revert the condition. This is why hypertension is most often referred to as the “silent killer.”
Why is High Blood Pressure Dangerous?
Blood needs to be distributed towards the entire body. If there are blood clots, or if there’s too little supply of blood towards the body, the heart pumps blood faster. It actually works harder than a healthy heart, which causes the pressure to increase.
Simply said, if you have hypertension, your heart works harder than usual to make sure that there is sufficient blood supply that goes out to the body. When the heart functions harder, there are chances that it may malfunction or may not be able to cope up with your body’s demands – which are the causes of heart attacks – or even worse, stroke.
Watch Out for High Blood Pressure Symptoms
There are early signs and symptoms of hypertension, and it is very important that you are aware on what these symptoms are. Some people think that they’re not just their old-self, hence, ignoring the symptoms without them knowing that their BP might be shooting up. To prevent further problems and to cure hypertension as early as now, you have to watch out for these symptoms:
– Sudden blurring of vision.
– Blood in urine or stool.
– Severe headache.
– Difficulty of breathing.
– Irregular heart beat
– Chest pains
Listed above are just some of the basic symptoms that you may feel if you have a high blood pressure. If you feel these most of the time, it is best that you start visiting your doctor to have your blood pressure checked. It will never hurt to have it checked. Not only it helps you become aware on what your blood pressure is, but it also helps you avoid foods and activities that may actually trigger your blood pressure to shoot up.
If you have difficulty in breathing, you need to careful. If you can afford it, get a oxygen therapy device to help you with breathing, The oxygen device will come in useful to help with the breathing until helps arrive. Always keep a list of 24 hour clinics near you just in case you need emergency medical help.
Preventing High Blood Pressure
To prevent high blood pressure, it is always recommended to eat a healthy, balanced diet. Avoid fatty foods and make sure that you get enough exercise. These are just some of the basic things to ensure that your heart won’t have problems pumping blood to your body. You don’t need to experience hypertension to start living a healthy lifestyle – as early as now, regardless of your blood pressure, it is best that you start to eat healthy foods, avoid stressful situations, start exercising, avoid smoking and even too much caffeine.
Familiarity with this condition will not just help you cure hypertension, but it even helps you avoid it.